Warning against eating oranges before bed.

You will not expect what will happen to your body

Oranges are one of the most popular winter fruits, due to their distinctive taste and containing many nutrients necessary for the body, such as: vitamin C, vitamin A, antioxidants, and dietary fiber. However, eating them before bed may have some negative effects on the body.

In the following lines, we explain the harms of eating oranges before bed, according to what was reported on the “mashed” and “timesofindia” websites.

Digestive problems

Oranges have a high pH, so eating them before bed causes digestive problems, such as esophageal reflux and indigestion.

frequent urination

Because it contains a high percentage of water, which leads to an increase in the number of times you urinate during the night, it is therefore recommended to avoid consuming it before bed.

High blood sugar level

Eating oranges at this time causes an increase in blood sugar, because they contain a high amount of sugar.

Sleep disorders

If you have trouble sleeping, the frequent urge to urinate caused by oranges will wake you up several times during the night, negatively affecting the quality of your sleep.